Below, write 6 experiences in your life where you felt great about yourself. Next to each experience, write the emotion you felt. Next to the emotion, list two strengths you used to accomplish that experience.
Here are two samples:
Experience | Feeling | Strengths Used |
Collected 25,000 signatures on a petition | exhilaration | organization, creativity |
Consoled my friend who was mourning | hope | sensitivity, compassion |
Now fill in the chart yourself:
Experience | Feeling | Strengths Used | |
1
| |||
2
| |||
3
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4
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5
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6
|
Review the strengths you listed above. Pause to appreciate those strengths with which you were blessed.
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